Calorie Calculator

Step 1 of 3

Calculator

Step 1: Enter your details

No email needed to get your result.

Goal

Activity level

Gender

Male

Female

Age

Height (cm)

Weight (kg)

Step 2: Your results

Here are your estimated daily targets.

Goal calories

Daily protein target

Daily carbs

Daily fats

These numbers give you a solid starting point with a simple 30/35/35 protein, carb, fat split to keep things balanced.

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Weekly calorie target + simple adjustment rules
Macro split in grams (done-for-you)
1 sample day of eating you can actually use
"What to do if progress stalls" checklist
A quick personal note on your first move this week

First name

Mobile number

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Your weekly plan

Weekly calorie target

Weekly protein

Tip: think in weekly calories. If you go over one day, trim ~100--150 calories for the next couple of days to stay on track without crash dieting.

Sample day of eating

What to do if progress stalls